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Empowering you through life transitions.
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About Birth and Balance

Birth & Balance provides calm, compassionate birth and postpartum support for families navigating one of life’s biggest transitions.

 

We specialize in helping parents feel supported, informed, and confident before birth, during labor, and throughout the postpartum period, especially when things feel overwhelming or uncertain.

 

Our approach centers emotional support just as much as practical care. Birth is medical, but it’s also deeply personal, and support shouldn’t end once the baby arrives.

Baby Stretches
About

Our Services

Nanny/Babysitting

Our nanny and babysitting services offer trusted, trained caregivers dedicated to providing reliable care for growing families. With flexible support tailored to your needs, you can rest assured that your children are in safe hands.

Birth Doula

At Birth & Balance, we provide compassionate, evidence-based birth support to help you feel empowered, informed, and cared for every step of the way. From prenatal visits to continuous labor support, we're here to hold space for your unique journey and help you welcome your baby with confidence.

Postpartum Doula

Our postpartum doula services provide compassionate support during the critical weeks after birth. We offer emotional guidance, practical assistance with newborn care, meal preparation, light housekeeping and more.

Services
Mother and Baby on Floor
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Client Testimonials

“I'm so grateful for the support I received from Birth and Balance. Their compassionate care made all the difference during my postpartum period.”
Teresa Watkins
Testimonials

It takes a village. Lets build one. 

Join Our Support Network

We would love to hear about how we can help you or someone you know to build stronger family relationships. 

Currently Serving

  • New Haven County
  • Fairfield County
203-360-3540

© 2025 by Birth & Balance. Developed by Collocate LLC.

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